Rediscover and reinforce key concepts from the Bond as you delve into 14 essential modules. Gain invaluable practical insights, reconnect with your Bond peers, and explore a deeper understanding of confidence.
Your personalised pathway to refresh your UPFRONT knowledge and insights.
Rediscover and reinforce key concepts from the Bond as you delve into 14 essential modules. Gain invaluable practical insights, reconnect with your Bond peers, and explore a deeper understanding of confidence.
The Bond Refresher course is tailored for past participants of UPFRONT's Bond program who wish to refresh their knowledge, deepen their understanding, and stay connected with the UPFRONT community.
If you've completed the Bond program and want to maintain your momentum, this course is for you.
Since Bond 1 in 2020 we've activated the confidence of more than 8000 women. Bonders have told us that they wish they could spend more time with the Bond. To go back over its lessons and see them from a different perspective. So, we’ve taken everything your people loved about the Bond and put it on a new stage with a fresh spotlight. We can't wait to support you.
Katerina DiMarco
Embodiment Coach and Facilitator
By enrolling in the Bond Refresher course, you can expect to reinforce your learning, gain new perspectives, and enhance your skills in areas such as confidence building, communication and leadership. The course provides a structured review of key concepts and practical strategies to support your ongoing growth and success.
You’ll also meet and connect with fellow Bonders - the Bond Refresher course fosters a sense of community among Bonders by providing opportunities for interaction and collaboration. You can connect with fellow Bonders through conversation, knowledge sharing, peer support, and relationship building.
HOW DOES IT WORK
The Bond Refresher begins on 9th September and is a three week online course organised into 14 modules, each focusing on a specific theme or topic covered in your original Bond course
Module 1
The UPFRONT Why
Module 2
Busting confidence myths
Module 3
You are extraordinary
Module 4
Your mindset matters
Module 5
Your language matters
Module 6
Being visible
Module 7
Building a writing habit
Module 8
Building a confidence culture at work
Module 9
Being a good audience
Module 10
The power of your voice
Module 11
Taking up space
Module 12
Using your voice
Module 13
Speaking in public
Module 14
Building ladders
It all happens live alongside other Bonders from all over the world.
How the Bond transformed our confidence
"I signed up for UPFRONT's Bond Refresher Course to because the 6-week Bond course was awesome and taught me so much. I'm at a different place in my life now (new job and new role!) and it's time for me to brush up and refresh"
"The biggest challenge for me since graduating from Bond 7 has been other people's reactions to be being confident! Being more confident has been misinterpreted as arrogance and I find people challenging me more and having more conflict in conversations than when I didn't speak up. The course briefly touched on this, so I'm signing up to the Bond Refresher for support on handling the challenging conversations that come up with more confidence"
"I'm joining UPFRONT's Bond Refresher Course because after the fantastic 6-week Bond course, I needed a quick refresh to keep my confidence game strong. I took part in Bond 5 when on mat leave, and now I'm back at work and out of the baby fog I want to reconnect with the material and meet more fab Bonders"
The Bond Refresher course is a unique program designed exclusively for alumni of UPFRONT's Bond course. It serves as a refresher to revisit and reinforce the key concepts, strategies, and insights learned during your original Bond.
Who is the Bond Refresher course for?
The Bond Refresher course is tailored for past participants of UPFRONT's Bond program who wish to refresh their knowledge, deepen their understanding, and stay connected with the UPFRONT community. If you've completed the Bond program and want to maintain your momentum, this course is for you.
What can I expect to gain from the Bond Refresher course?
By enrolling in the Bond Refresher course, you can expect to reinforce your learning, gain new perspectives, and enhance your skills in areas such as confidence building, communication and leadership. The course provides a structured review of key concepts and practical strategies to support your ongoing growth and success. You’ll also meet and connect with fellow Bonders.
How is the content structured in the Bond Refresher course?
The Bond Refresher course is organised into 14 modules, each focusing on a specific theme or topic covered in your original Bond course. Each module includes video lessons, interactive exercises, downloadable resources, and optional assessments to facilitate your review and reinforcement of key concepts.
What are the 14 modules?
MODULE 1: The UPFRONT why
MODULE 2: Busting confidence myths
MODULE 3: You are extraordinary
MODULE 4: Your mindset matters
MODULE 5: Your language matters
MODULE 6: Being visible
MODULE 7: Building a writing habit
MODULE 8: Building a confidence culture at work
MODULE 9: Being a good audience
MODULE 10: The power of your voice
MODULE 11: Taking up space
MODULE 12: Using your voice
MODULE 13: Speaking in public
MODULE 14: Building ladders
Will the content be the exact same as the original Bond?
The entire programme has been refreshed and re-filmed especially for the Bond Refresher course. It’s delivered by several women alongside our Founder and CEO Lauren.
Is the Bond Refresher course self-paced?
Yes, it starts on 10th June and lasts 3 weeks. The Bond Refresher course is designed to be self-paced, allowing you to revisit the material at your convenience. You can progress through the modules at your own speed, giving you the flexibility to fit learning into your busy schedule while ensuring thorough comprehension and retention of the content.
How long will I have access to the Bond Refresher course?
Bond Refresher is a 3 week course.
Is support available if I have questions or need assistance?
Absolutely! Our dedicated support team is committed to assisting you throughout your Bond Refresher journey. If you have any questions, encounter technical issues, or require guidance, you can reach out to us via email or through the course platform's messaging system for prompt assistance and support.
Can I interact with other alumni during the Bond Refresher course?
Yes, this is one of the best parts! The Bond Refresher course fosters a sense of community among Bonders by providing opportunities for interaction and collaboration. You can connect with fellow Bonders through conversation, knowledge sharing, peer support, and relationship building.
How do I enrol in the Bond Refresher course?
Click the BUY button on our website. After enrolling, you'll receive an email with all the onboarding information you need.
Is there a refund policy?
Yes, we offer a 30-day money-back guarantee. If you've shown up and fully engaged with the content and the community and you're not satisfied with the course within the first 30 days of enrolment, simply contact us, and we'll issue a full refund.
Are there LIVE sessions?
We have 'Bond Assemblies' at the start and end of your 5-week journey. These aren't mandatory but are encouraged for networking. They last 45 minutes each.
I live outside an EU time zone, is it suitable for me?
Yes, the course is suitable for all time zones.
Can I join together with my team?
Absolutely! Email Shakira@weareupfront.com for group enrollment, with discounts available for over 10 participants.