Merch
UPFRONT Moment
Podcast
UPFRONT + Centre
Conference
More Bonds
Bond 10
Charity Bond
Gov Bond
Workplace Bond
Alumni Stories
Merch
UPFRONT Moment
Podcast
UPFRONT + Centre
Conference
More Bonds
UPFRONT. We're here to change confidence, not women.
Bond 10
Charity Bond
Gov Bond
Workplace Bond
Alumni Stories
UPFRONT MOMENT
Thank you for joining us for your UPFRONT Moment with Lauren Currie.
Thank you for joining
We're so excited you're here
so excited
UPFRONT Moment with Lauren Currie is designed to kick start our listeners’ week with self-compassion, confidence and agency.

Lauren handpicks everyone who appears on the podcast and is super excited for this opportunity to get to know you! We can’t wait to hear you in conversation and share your perspective and experiences.

Recording instructions

This page contains all the information you need to know for your interview and is designed to help you come into the session feeling confident and relaxed, but isn’t about any intensive prep on your side.
Windows shut
Doors shut
Aircon off
Oven/dishwasher/washing machine off if near these things
Headphones set up to computer
Microphone setup
Phones on airplane mode
Press record on individual devices
Need any help setting up?

Send me an email and I’ll work with you to get it sorted - kathryn@weareupfront.com

The Format

We set aside 60 minutes for recording and the podcast episode itself will be 30-45 minutes in total.

All interviews are recorded remotely with Zoom via a link we’ll email to you beforehand and we’ll capture video along with audio to create visual clips of your conversation for social media.

The week before your conversation, I'll be in touch with a guide of questions and topics so you can get an idea of the flow of conversation Lauren would like to cover.

All you need is:
  • An internet-ready device (laptop, cell phone, tablet) with a strong connection
  • A quiet place free of interruptions or distractions with minimal background noise and echo, ee recommend recording indoors to avoid ambient noise
  • Headphones (preferably wired) to maintain sound quality - though please also be wary of wearing necklaces or other accessories that may jangle against them and affect the mic
  • Connect and test headphones and microphone beforehand
  • Close all other tabs or programmes and switch off all audible notifications
  • Open the Zoom invitation we’ll have sent you
  • Best practices suggestions before the recording session, e.g. sit in a room with a lot of soft furnishings/minimal echo, wear headphones, try to sit within 20-30cm of their mic, turn off phones/AC/fridges and any other apps on their computer that might be using the internet - these can all help a lot in improving your sound
  • An iPhone to record your audio as a back up
Lauren Currie in a purple outfit smiling into a microphone

What we need from you
ahead of the recording

What happens after we record

We’ll get right onto editing the episode and scheduling it for launch. We release our episodes on a weekly basis so we’ll give you the heads up on when yours is due to go live (eeek, exciting!).We’ll also send you links to your episode and social media assets to use across your preferred platforms. We’d love for you to share and promote the episode through your social channels, newsletters and communities. It’s great to get it in front of as many people as we can so we can all learn from and be inspired by each other.
Looking forward to hearing your chat with Lauren and if you have any questions or concerns in the meantime, you can find me at kathryn@weareupfront.com.